Category: post

You may remember my writing a few months ago about making major changes in order to get on top of my type 2 diabetes. Well, I had a follow up appointment yesterday, labs done, and the results are in. Here’s comments from my doctor:

How exciting!!! Your a1c has dropped from 6.9 to 6.3! That is excellent. Your cholesterol has also dropped! And the HDL cholesterol (the heart protective cholesterol) went up from 41 to 55 which is excellent. You can still consider starting a statin drug — not for your cholesterol– but to help reduce your risk of stroke and heart disease given family history. For sure start the aspirin as we discussed. Kidney function is normal.

Also, my weight is down over 20 pounds as of this writing. My blood pressure which for years has run a bit high is back to the low normal range. But, most importantly, I continue to feel great and have not had a “sugar crash” that I can remember. Pretty proud of all of this.

Turns out, if you change things, things change.

You do the work because the work is worth doing. There may be many reasons why doing the work to get something or somewhere you want wont get you the results you were hoping for. But, this is not a reason for not doing the work. The work is worth doing because it makes you smarter. The work is worth doing because it gives you experience. The work is worth doing so that not doing the work is not a reason you fall short of the goal.

There will be insurmountable challenges to meeting many of your goals in life. Try anyway. Try because the challenge is worth meeting. Try because it may make the next opportunity surmountable. Try because it will make you better and smarter and stronger. You may fall short for many reasons, don’t let the work be one of them.

The work is how you grow and that makes the work worth doing every time.

• My online friends are real friends. They come up in my offline conversations. I mention things they’ve said and done (i.e. posted publicly) in discussions with others in the real world. Even things my online friends and I have chatted about via DM or email. Most of whom I’ve never met IRL.

• Community is built on conversation and connection and it doesn’t matter where or how that happens. Email and text and trading blog posts may not be as… Impactful? …as face-to-face but they all count.

• I suck at prioritizing my friendships and maintaining connection just as much offline as I do on. The truth of the matter is that I’m a natural introvert, tend to focus on the people right on front of me (my wife and daughter), and always put off even my most immediate community.

• I have a very full and busy life. One I’m thankful for but, often, leaves me depleted of energy and time. The truth is if it’s not specifically on my calendar it effectively does not exist.

• Yet, looking at my calendar I see rigging for Circus, I see neighborhood soup nights, I see client appointments, I see board meetings, I see Parent Association meetings… All of these are also, wait for it… Communities!

• Maybe I don’t suck at community at all. Maybe I just need to make more time for the ones I’ve neglected tending to.

• Just know, online or offline, you matter equally to me. Community exists and can be strong and vibrant anywhere you build it. There is no separation.

My friend Markus called. He said he had a friend who was having a really hard time. Her mother was recently diagnosed with terminal stage 4 cancer. Her brother-in-law died in a motorcycle accident and, on the way home from California from the funeral, her husband informed her that he was promptly leaving the marriage after their return home to go be with his mistress. Then, on top of all of that, her computer hard drive died pretty much after walking in the front door.

Her (soon to be ex) husband maybe had a backup but he was not returning her frantic calls (likely assuming it was about the fact he was a lying cheater). So, she contacted a local tech place and they referred her to Drivesavers and they were able to recover most of the data. The problem, Markus explained, was that they sent it back on a pile of DVDs with no real order so she needed someone who knew how to get all the data where it needed to be on the new machine.

Now, Markus was an Apple Software Developer and was no slouch in the technical department. That said, this was a different kind of knowledge and expertise. He asked if I could do him a solid — meet up with this lady over at his place, help her get her data on her new computer, and do it as a favor to him… No charge. He’d buy us pizza, though.

I, of course, said sure. It was the right thing to do, given the circumstances. My girlfriend at the time lived and worked in another city 50 miles away so it’s not like I had other plans during the week. He was right that I’d be far better and faster at fixing things. Plus, having been through a divorce myself I thought I could give her some of my perspective or at least be an empathetic ear.

The night of the meetup I had a horrible flu/cold/crud thing. Yet, I was determined to keep my promise so I loaded up on DayQuil and woozily showed up.

The lady was lovely. Smart, quick witted, and sweet. While just about everything in her life at that point was full of suck her outlook on it all was matter of fact and full of a can-do spirit. In the midst of all the heartbreak she was resolved not to let it break her.

I got the job done. She was very grateful. I was very sick. She wanted to pay me somehow and I flatly refused. That’s not the promise I’d made. We parted ways happy to have been aquatinted.

A few weeks later, she sent me an email. Some of our mutuals were getting together to see a play at the theater she worked at. She knew I’d not wanted any payment but she’d like to give me some token of appreciation. Did I wan’t to come to see the play with our friends? She could get me two tickets, one for me and my girlfriend.

Why not? Sure, I said.

Turns out, my girlfriend had plans to go see a monster truck rally with her younger brother (which should tell you all you need to know about our mis-matched pairing) so I invited a female friend who also was in the same extended friend group. My relationship with my girlfriend was on a steady but rapid decline anyway so it was just as well.

But, truth be told, I ended up spending most of the time outside of the play talking to Bethany. She’s just the sort of interesting person with fascinating stories that you never really tire of talking to. Incredibly well read and travelled. The smartest one in the room without being annoying about it. Just when you think you’ve encountered a subject she knows nothing about, she still finds something smart and interesting to say about it.

I shot her an email the next day to thank her. Said I had a really nice time talking to her. That we should grab coffee sometimes. That I often hang out on Tuesday and Thursday nights at a coffee shop close to her Dad’s place because my ex-wife had visitation with our kids those nights and it didn’t make sense for me to drive all the way back home just to have to turn around a couple of hours later (I had custody).

So, we did. Met up a few times and talked for hours. Never wanting it to end. After the third or forth one of them, we went for a goodbye hug that turned into a kiss. We both knew…

Our first official date was to see a performance Madame Butterfly at The Minnesota Opera (which is all you need to know about our perfectly matched paring) but she counts it as the night we kissed — which is probably right (she’s always right). That was 20 years ago today.

So, thanks Markus for introducing me to that girl. She’s pretty great!

We have been planning a trip to New York City for after Christmas. Started making the plans and figuring out the details. Confirmed the best dates and where to stay. Confirmed the prices and times for the flight. We knew the activities we wanted to do while there. None of it purchased and booked but all of the, um, “concepts of a plan” falling into place.

We have long hosted Christmas Eve dinner and gift opening at our house for the family as is my wife’s family tradition. None of our plans would have interfered with any of that. In fact, we had specifically planned around this certainty.

This year, there was much uncertainty developing with other family members plans for that time. Were my wife’s cousins from Norway coming or not coming? Were her Aunt and Uncle, who normally are with us for Christmas, going to be around this year or, is that entire side of the family going to go to meet in Chicago for the one kid who might not be able to get off work? Would we then be compelled to join them in order to spend Christmas with the rest of that family? If so where would that leave my Dad who has no one else here to be with on Christmas? And, perhaps a lynchpin of all of this… How can we go on the trip we had already invested much time planning and were looking forward to?

So many unanswered questions, most of which we have no control over and can’t plan around. So much uncertainty that was adding stress and anxiety to an already uncertain and emotion filled time of year.

So, this morning, Bethany and I talked through it all. We talked through the stress and uncertainty and what ifs and what nots and unpacked the emotions surrounding it all and came to this…

What is the one thing we can control and decide on right now that would make things that much easier? What is the one, disposable thing that would actually make all of the other things that much easier to handle and react to?

Our trip.

But, emotionally, we have to bring ourselves to a place of acceptance with that. Mourn the loss but also have an understanding that all of that planning we had done was not wasted. In fact, it made it that much easier to decide to do it in the future. Next year, perhaps.

So, we’ve decided to let it go.

Sometimes, you have to be able to let go of the things you can control in order to be in the best position to react to the things you can’t.

This is a tool.

A tool should have rules. When to use the tool. Why to use the tool. Why this tool and not another tool. When to put it away. How to use the tool safely.

A tool should be used intentionally. To perform one or more specific tasks. Take the tool. Use the tool for the task. Put the tool away. It should be stored safely and out of the way when not in use.

A tool should be used only in specific cases and environments where it is required for the task. Using the tool outside of these cases and environments is detrimental, potentially hazardous depending on circumstance, and should be avoided.

If one approaches the tool with such intention, attention, and focus the tool should not have to be locked in a secure location or its usage otherwise impeded. One can and should be trusted to use the tool when and where appropriate.

If the tool is used in a time, place, or method that is inappropriate, this is not the fault of the tool. This means further training is required for the user in proper use of the tool. Removing or impeding the use of the tool provides no such training. Only further education and instruction in use of the tool will.

If there are add-ons or functions of the tool that are meant to modify the tool in such a way as to be a distraction from the goals in using it, remove those add-ons or functions. Those features are not serving the goal of making the tool more useful. They are making the tool less so. They should be removed without prejudice.

If one follows these guidelines in using this or any tool, the tool will add value to our work and, thus, our life.

These three posts representing an online conversation between Mandy Brown and Alan Jacobs about how and why and where we write and share work on the internet is the type of discussion I’m interested in seeing more of(ten). It has really caused me, as I believe it will many, to think about how I currently share what I write online with an audience that may not follow my work (either visiting the site directly or via RSS) otherwise and what changes I may or may not make to this in the future.

At the heart of the discussion are the pros and cons of Publishing to one’s own site and syndicating it, or not to various social networks as they exist currently.

These come at a perfect time for me as I’ve had many thoughts percolating around the very questions being raised. Wondering if my current approach is, in fact, one I’m happy with.

Part of the percolation I have going on in my mind about these two lines of thought is actually exemplified by these posts.

I like to think of a personal blog, well done, with links to interesting stuff and similar folks that is interactive with others on the web to be like drinking from a water fountain. You take a sip here and a sip there and, perhaps, you find another water fountain just as good, if not better, to regularly fill your water bottle.

The social networks are, of course, the firehose. Sure, you can get just a sip of water from it. Maybe even fill up your bottle. But, in short order you’ll be blasted by so much water other than the sip you hope to get that you’ll end up on your ass.

Before the “social web” the way readers discovered new writers was these sorts of post/response type pieces — these fountains — and the hyperlinks that flowed from and around them. For instance, writing my response here, I link to all three of the posts in question (each one of those words beginning this post is a separate link) for reference sake and having done so, perhaps, those that read this but have no idea who the other writers that I’m discussing are will now know, also fall in deep like with their work, and follow/subscribe/visit/read them regularly going forward. No social network required. Maybe you’ll dive deeper and fill your whole bottle (which you definitely should do with these particular two writers).

And I believe that is much more organic and authentic and makes for a better/friendlier/stronger readership. And, I believe, that is at least part of the point Alan Jacobs was making in his piece. That the quality of your readership matters and that best comes from only offering a fountain.

That said, I also agree with Mandy in that I believe this is rather easy thing to say for those of us who already have an engaged readership, are male, and are privileged in other ways. And, if you are new and or have social barriers to entry or glass ceilings to bust through or, or or… I can understand the need to, at least for a while, go play with the firehose by the hydrant and see if anyone is willing to try taking a sip.

As for me, I write and publish here and am VERY intentional and selective as to where it gets shared from there. Everything I post here gets shared to the Micro.blog timeline but/and that timeline also might include things I post exclusively for the Micro.blog audience (i.e. and not here on this site) for any number of reasons. I rarely share anything with any other social network type thing unless I specifically want to broaden a particular reach of a post or I believe the post/thought/item is particularly relevant to the audiences that frequent there (I’ll likely do so with this one). When I do so, I do so “manually” via copy and paste. Somehow, when I think of automating this in any way it makes it feel less intentional and I want to be very much so with any social network.

So, why the Micro.blog timeline? It feels more like a comment section to me — one I don’t have to host of fight spam on. One that does not basically appear as other people’s writing/thinking on my own site. One that is friendly and respectful and full of smart insightful people who want to be there.

So, this is mainly my way of saying… Yeah, I think I’ll keep doing what I’ve been doing. Trying to make this space a fountain, not a firehose. Being intentional about what I post and where and why. Not “syndicating” beyond RSS and the Micro.blog timeline. Being intentional when I share a link here to anywhere else. And, in general, continuing my mission of making the web and the world a better, friendlier, stronger place.

Beatrix had a sub in history today. The teacher decided to use the time to split the class into teams and have a debate. Topic: The Electoral College, for/against.

Beatrix was placed on the “against” side.

Her side won when she mic dropped the fact that The Electoral College was created so that Southern States could count their slaves as population despite denying their human rights and right to vote and, therefore, should have been abolished with Jim Crow laws (as it was, in function, the very first one).

Needless to say, I’m very proud.

In weight, that is. Also, feeling better than I have in a while health wise.This is a more detailed follow up to the short post I made earlier.

I wan’t to start by saying that this is what is currently working for me, it is relatively new, is based on my own health requirements tailored for me in consultation with my doctor, and is in response to where I am in my diabetes diagnosis over 18 months ago. YMMV…

About a month ago, I had my first physical in 18 months. About 6 months overdue. I had been officially diagnosed as Type 2 Diabetic at my last appointment. The diagnosis was no real surprise. I have a near 100% rate of Type 2 Diabetes on both my Mother’s and Father’s side. I knew it would come upon me one day and about this age. I was prepared.

I was prescribed metformin, met with a dietician to discuss how and in what ways to change in my eating habits, and sent on my way.

I was good for a couple of weeks about all of it and then… Well, I was somewhat good at remembering to take the medication. The diet/eating part was not nearly as good. I really didn’t change much at all.

So, it was no real surprise when at this most recent appointment my A1C and virtually everything else was exactly the same as it had been 18 months ago. Make no changes and you will see no changes. So, my doctor and I had to have a bit of a heart-to-heart about it all.

She urged me to do better. Said where I’m at right now is completely manageable and the changes I make right now will stave off an even more drastic plan later. She had me make an appointment to follow up in 6 months and said if no change by then we’d have to come up with said plan.

So, here’s what we came up with…

Basically, what she is having me doing is essentially not that different from The Tim Ferriss Slow Carb Diet. Minus the “Faturdays”.

For me, it’s mainly lean meats, beans, and green veggies. Typical meals have been grilled shawarma chicken with hummus and tabouli salad or marinated steak with raw spinach and cherry tomatoes.

The idea is as low carb and high protein as possible to really reset my system and reduce the sugar cravings. Strangely enough, when I cut out most if not all sugar after about a month or so I’ve stopped craving it all together. This makes it much easier when the occasional cookie is offered to me or there’s brownies on the counter.

Another part of the plan I’ve been very good about is taking a daily vitamin supplement to account for the things I might be missing from cutting out certain foods like dairy, most fruit, and starchy carbs.

Next, I’m also making sure to do the 30 grams of protein as early as I can in the morning. I often don’t manage to do so in the first 30 minutes after waking up but within the hour for sure. Usually that’s 3 eggs (6-10 grams protein each) with a side of bacon (3 slices is about 7 grams). This jump starts my metabolism for the day and staves off late morning snaky hunger.

Also, I’m drinking a lot of water. Often at least a couple of litters a day.

That said, I’m also in the middle of what I call “Circus Rigging Season” as we are in the middle of rehearsals and shows at Circus Juventas which means for the past three weeks I’ve been essentially doing cross-fit for 30+ hours every week and that will continue for a couple of more.

All of this has me feeling really healthy. Down in weight about 15 pounds and no real bad hunger or low blood sugar crashes I can remember (and I used to have several a week).

I think I’m on the right track and hoping I can keep it up so my doctor doesn’t have to punish me at my next check-up.

Current (and long ongoing) Thought Pattern: Generational wealth and inheritance thereof is not the money, property, etc. one receives. It is the values, morals, and stewardship principles built around these things and passed down through generations. As Seth Godin has written, it is the lesson of, “people like us do things like this.” This is not only the lesson that has the power to echo through the generations but the mindset that sustains whatever money, wealth, power, etc. that will be inherited.

I often think about the fact that if you really want to understand how this plays out in, say, the inhertance of someone like Donald Trump, one need look no further than his father, Fred Trump. All of what Donald inherited is right there in his father’s values, morals, beliefs, and stewardship principles. And, one could easily see the through line from there to Fred Trump’s parents as well. It is a perfect example of the generational wealth of “people like us do things like this.”

Thinking of generational wealth in this way, one can easily see that what has the most lasting inheritance value is the “people like us do things like this.” of how we live our lives and raise our children and this transcends money/property/power. We all have generational wealth to pass down no matter our station and such things can be as much (and sometimes more) a pre-determinant of future success as any money/property/power can on its own.