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My wife writes about Beatrix in her final high school play

The show is absolutely magical. Everyone was great, but especially to see these seniors, who I know so well, build these incredibly complex characters from vignettes, was mind-blowing. Beatrix’s friend has an amazing scene near the end that totally had me in tears, and the waterworks continued as Beatrix gave the final monologue of the show and she was So Damn Good.

The final performance is tonight at 7pm. Tickets are free. Come see it.

Daily MEDS: The Powerful Daily Health Strategy: Meditation, Exercise, Diet and Sleep – Kindle edition by Nicholas Bate

That is the goal of the MEDS, Meditation-Exercise-Diet-Sleep strategy, an integrated approach to health and wellness; I have encouraged its adoption on my Personal Excellence programme for over twenty years: it is simple to understand, easy to start and it works.

The latest guide from The Man Who Never Sleeps is out now.

Thought: Some say they want walkable neighborhoods and 15 minute cities.

They also tend to want to work from home, DoorGrubDash meals, order from Amazon, stream all the things, and basically do anything but actually support things they should walk to.

Walkable cities start with leaving your house.

Lumière Highlights

Here’s the highlight reel from Circus Juventas’s show this past summer. An incredibly difficult show to rig made it a deliciously fun one for the audience to watch. If you don’t blink too much you’ll spot Beatrix throughout.

Beatrix got her first college acceptance today. One of her safety choices so I’m not surprised. Just nice that a) It came so quickly and b) the first one she got was a “yes”.