Doing a good job sticking to my very slow/no/low-carb diabetic diet, doing circus rigging for 30+ hours a week for the last three weeks, and being generally active have me down below 200 pounds for the first time in over 20 years. Pretty proud and feeling healthier than I have in ages.
Statuses
It’s been a while since I mentioned that my latest book, For You, is available in Paperback, Amazon Kindle, and completely DRM free ePub editions.
I wrote it for my daughter for her 16th Birthday so it also makes a great gift for any young person in your life.
King of ‘Jangala’ | On the Town | myvillager.com
Our daughter Beatrix is one of those featured in this article about the upcoming Circus Juventas production, Jangala.
He will be missed.
We are living in history and history is living in us.
Never forget…
Political Proverbs – The Homebound Symphony
When Congress will not do its job, attempts by the other two branches to do Congress’s job will always create more problems than they solve.
Truth.
Feels good…
- Waking up, letting the dogs outside.
- Making coffee.
- Letting the dogs back in, feeding them.
- Making myself a protein-rich, low-carb breakfast.
- Cleaning the kitchen.
- Stripping the bed and washing the bedding.
- Chatting with daughter and wife before we all head out the door for the day.