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I updated my book, Mindfulness for Mere Mortals — my practical and actionable guide to meditation and mindfulness. There are a few new chapters and I fixed some typos. There’s no better time to get it. Buy it here (it’s only $5!)

James Shelley says farewell to social media. And, while there are a lot of people writing about that these days, I wanted to highlight this passage in particular:

Moving ahead, I will use email as my principal means of communicating and organizing personal endeavours, initiatives, and projects… Why? Email is peer-to-peer, distributed, non-proprietary, and adaptable. It is, as far as I can tell right now, the best ‘social platform’ presently at our disposal.

I’ve always been a fan of email and agree with this sentiment strongly.

I spend an inordinate amount of time thinking about what words mean. Not just individual words but their usage. This morning’s example:

To Do vs. To Be Done

The first is the standard but there’s something about the second I like. It feels stronger. I’m going to try it out at the top of today’s list.