Today, December 9th, is Journal Day.
Journal Day is the day I use to reflect on the year(s) behind me and prepare for the year ahead. I flip through old journals. I take note of the accomplishments of last year. I prepare for the turn of the new year.
I keep a more traditional journal too — though less frequently this year. The log is for events, the journal for thoughts and feelings. I’ve found myself beginning to record thoughts and feelings in the log instead. Partly because it is always at hand and the size forces brevity. Journal Day is a good time to think about if I really need both going forward.
If you find this sort of thing useful, perhaps you will take the time to mark Journal Day on your calendar. Celebrate this wonderful thousand of years old practice. Develop traditions around this day that align with your values and intentions.
Or, if you don’t currently journal, maybe this is the day to start. Write your story one day at a time.