Joey Cofone on the magic of micro-vacations.
If you want to be healthy, you wouldn’t eat garbage for seven weeks and then workout 24/7 on the eighth week— you have to go to the gym frequently and consistently.
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by Patrick Rhone
Joey Cofone on the magic of micro-vacations.
If you want to be healthy, you wouldn’t eat garbage for seven weeks and then workout 24/7 on the eighth week— you have to go to the gym frequently and consistently.