I’ve found one of the most effective ways to alleviate a sense of panic and anxiety brewing is to simply stop and take a few deep breaths.
Seems more obvious outside of the moment than in it. Hence this gentle note to self.
...
by Patrick Rhone, Master Generalist
I’ve found one of the most effective ways to alleviate a sense of panic and anxiety brewing is to simply stop and take a few deep breaths.
Seems more obvious outside of the moment than in it. Hence this gentle note to self.