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My wife writes about Beatrix in her final high school play

The show is absolutely magical. Everyone was great, but especially to see these seniors, who I know so well, build these incredibly complex characters from vignettes, was mind-blowing. Beatrix’s friend has an amazing scene near the end that totally had me in tears, and the waterworks continued as Beatrix gave the final monologue of the show and she was So Damn Good.

The final performance is tonight at 7pm. Tickets are free. Come see it.

Daily MEDS: The Powerful Daily Health Strategy: Meditation, Exercise, Diet and Sleep – Kindle edition by Nicholas Bate

That is the goal of the MEDS, Meditation-Exercise-Diet-Sleep strategy, an integrated approach to health and wellness; I have encouraged its adoption on my Personal Excellence programme for over twenty years: it is simple to understand, easy to start and it works.

The latest guide from The Man Who Never Sleeps is out now.

Highlighted (app store link) is an app I love and have used for years now and realized I don’t mention how much I love it frequently enough. Especially for non-fiction books. Allows me to photograph, select, save and make notes for any printed text.

Shelter or prison – annie’s blog

The individuals within a system may change and grow and need the system to change and grow with them. But systems resist change. The individuals in a system are often not served by the system, but they’re serving it. They’re trapped within it. Does it shelter them? Does it provide some resources? Does it, perhaps, even keep them alive? Sure. So does a prison.

I actually had a dream last night about this very idea and then awoke to read this.

A sign, perhaps?