Daily MEDS: The Powerful Daily Health Strategy: Meditation, Exercise, Diet and Sleep – Kindle edition by Nicholas Bate

That is the goal of the MEDS, Meditation-Exercise-Diet-Sleep strategy, an integrated approach to health and wellness; I have encouraged its adoption on my Personal Excellence programme for over twenty years: it is simple to understand, easy to start and it works.

The latest guide from The Man Who Never Sleeps is out now.